👟 September Happenings in PE with Mr. Serra

👟We just finished our cooperative games fall unit where students were involved in a very active, strategy oriented game.  The game, Over the Fence, works on the skills of throwing at targets, cardiovascular endurance, communication and team play.  

Our daily warm up consists of a workout routine focusing on our 4 fitness testing components of Flexibility- sit and reach, cardiovascular endurance- pacer test, muscular strength- push ups and muscular endurance- curl-ups. We have entered our Nitroball unit, where students work in pairs in a tennis/volleying off the ground game.  
Our warm-up challenge is a relay race focusing on the fitness test of curl-ups.  Working to strengthen our core muscles of our abdominals (see videos).

In October we will be entering our soccer skills/ fitness unit. Stay Healthy!